20 min
4 servings
$1.84/servingWith a few simple, easy-to-find ingredients, you can make your own veggie burgers at home. Much more affordable than buying pre-made at the store and, dare we say, tastier too!
Toppings (optional): Big Burger Sauce, sliced avocado, lettuce, pickles
- Cut off and discard crusts from bread. Tear bread into small pieces. Grate zucchini; you should have about 2 cups. Drain and rinse chickpeas. Place in a food processor; add peanut butter and seasoning. Pulse until mixture is well mixed, but still has a few chunky pieces and starts to come together; form into four patties.
- Heat oil in a large non-stick fry pan over high heat. Add patties; reduce heat to medium and fry 5 min per side, or until crisp and brown on the outside and warmed through. Add more oil, if needed.
- Tuck patties into buns and add toppings, if desired.
Prep patties ahead of time so the flavours can blend. Refrigerate up to 3 days before cooking.
Be gentle when flipping patties over—while they hold together, they squish easily.
Serve with 1 cup sliced fresh veggies of your choice.
Per serving: Calories 410, Fat 14 g (Saturated 2 g, Trans 0 g), Cholesterol 0 mg, Sodium 410 mg, Carbohydrate 56 g (Fibre 11 g, Sugars 7 g), Protein 17 g.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
Toppings (optional): Big Burger Sauce, sliced avocado, lettuce, pickles
20 min4 servings$1.84/serving- Cut off and discard crusts from bread. Tear bread into small pieces. Grate zucchini; you should have about 2 cups. Drain and rinse chickpeas. Place in a food processor; add peanut butter and seasoning. Pulse until mixture is well mixed, but still has a few chunky pieces and starts to come together; form into four patties.
- Heat oil in a large non-stick fry pan over high heat. Add patties; reduce heat to medium and fry 5 min per side, or until crisp and brown on the outside and warmed through. Add more oil, if needed.
- Tuck patties into buns and add toppings, if desired.
Prep patties ahead of time so the flavours can blend. Refrigerate up to 3 days before cooking.
Be gentle when flipping patties over—while they hold together, they squish easily.
Serve with 1 cup sliced fresh veggies of your choice.
Per serving: Calories 410, Fat 14 g (Saturated 2 g, Trans 0 g), Cholesterol 0 mg, Sodium 410 mg, Carbohydrate 56 g (Fibre 11 g, Sugars 7 g), Protein 17 g.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
